Chia Seed Bowl

Chia Seed Bowl is made by soaking chia seeds in milk or nut milk for two hours or overnight and then add fruits and nuts to it. For busy mornings, it can serve as a quick and healthy breakfast, you could soak them overnight then just add fruits and nuts in the morning.

Serves: 1
Soaking time: 2 hours or overnight
Total Time: Soaking time + 5 minutes

Ingredients

• 2 tablespoons of chia seeds
• 3/4th cup of unsweetened almond milk
• 1 teaspoon of dates syrup
• 2 strawberries chopped
• half banana chopped
• handful of blueberries
• some dry fruits and seeds

Procedure

Soaking Chia Seeds

• In a jar, add two tablespoons of chia seeds with 3/4th cup of unsweetened almond milk and a teaspoon of dates syrup.
• Mix everything well and store in the fridge for two hours or overnight.

Chia Seed Bowl

• In a bowl, add the chopped strawberries, banana and blueberries.
• Add the soaked chia seeds.
• Garnish with some nuts and seeds.

Chia Seed Bowl is ready. Mix everything well and enjoy your healthy breakfast.

Variations

• Milk:   I have used unsweetened almond milk for this recipe. You could try any nut milk or coconut milk or dairy milk.
• Sweeteners:   Adding sweeteners is optional but I like to add some dates syrup and enjoy a sweet pudding. You could also try unrefined cane sugar, honey, brown sugar, maple syrup, sweetened chocolate sauce or any sweet fruit puree
• Fruits:   You can add fruits like apple, banana, blueberries, cherries, grapes, strawberries, blackberries and mango (when in season)
• Nuts and seeds:   You can add any nuts or seeds of your choice. I have just got an assorted nut and seed mix from a supermarket.
• Essence:   Add a few drops of vanilla or rose essence for enhancing fragrance if you like.